Author, The Floor Method · contact@thefloormethod.net
I got gout at 36. Fit, training four or five days a week, and completely blindsided, because gout was supposed to be a disease for old kings, not guys with a gym schedule. It took a second, far worse flare two summers later to make me take it seriously, and then I figured out what actually moved my uric acid and what was noise.
The Floor Method is that road written down: the testing, the honest food math, the triggers, the fear, and where medicine fits. Every claim in it carries an evidence grade, from Well proven down to My experience, not proof, and the sources live in a public ledger anyone can check. What the method is, in plain terms ›
Do not take my word for any of it. The first two chapters are free to read, every claim carries its grade, and there is a 60-day guarantee on the rest.
Not a doctor. Nothing I write is medical advice, and none of it replaces your doctor.